Healthy Granola, Yogurt and Fruit Parfait
The healthy granola, yogurt and fruit parfait comes a long way. As chef at Augusta Kleinbosch Guest Farm we used to have this lovely option on our breakfast menu. It was a hit. Most ordered item on the menu I would say. Our Wellington Wine Walk Groups used to order this to be healthy for their 16 km walk for the day. We used to serve this with a delicious banana loaf muffin, apple, ginger and cinnamon muffin, or health muffin on the side.
Prep
15 min
Cook
None
Total
15 min
Serves
2
Ingredients
- 12 Tablespoons of plain double cream yogurt - 6 Tbsp altogether per parfait glass
- 6 Tablespoons granola(muesli) - 3 Tbsp per parfait glass
- FRUITS: 1 kiwi, peeled and cut into small blocks
- 4 strawberries, cut in quarters and then into small blocks
- 1 banana, peeled and cut in half rings
- half an apple, peeled or unpeeled, cut into blocks
- 6 raspberries
- 12 loose blueberries
- 12 loose gooseberries
- 1 peach, cut into small blocks- divide the fruits into four portions, two portions per parfait
- silvered almonds
- honey for drizzling
- NOTE: Use a deep glass bowl, to cover all the layers
Method
-
Start by preparing the fruits and divide them in 4 portions - 2 portions per parfait
-
Leave the raspberries for the garnish part
-
Take 1 portion of fruits per parfait and layer this in the bottom of the glass
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Layer each parfait now with 3 Tablespoons of plain yogurt
-
Then 3 Tablespoons of granola
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Followed by another layer of 3 Tablespoons of plain yogurt
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Followed by another portion of fruits
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Last add 1 teaspoon of plain yogurt per parfait, place the silvered almonds on top, add the 3 raspberries per parfait and drizzle with honey
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Serve with a healthy muffin on the side if you are looking for a breakfast to last you for a couple of hours more
